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Reading Time: 3 minutes
Jemima Reyes has been dancing professionally since 2011, and as a principal ballerina, her days are filled with rehearsals, performances, and maintaining peak physical condition. With limited free time, she prioritizes rest and recovery—just as essential as the dance itself.
Here, she shares her go-to rituals for resetting and staying balanced.
Jemima’s Recovery Ritual
Body Brush
Jemima: I was initially concerned that it would be too harsh on my skin, but it’s surprisingly soft in person, providing a gentle yet effective massage.
Body Gua Sha
Jemima: I absolutely love this, Body Gua Sha! It’s sturdy, contours perfectly to my muscles, and makes it easy to target stiff areas. The design is both pointy and round, allowing for precise muscle relief.
