Period Hacks: 8 Tips to Make Menstruation More Comfortable
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People who menstruate go through different struggles when it comes to their periods. From PMS-ing to dealing with hormonal skin, we want to be sure you’re prepared for anything. Here are some period hacks to make your monthly cycle smoother and more manageable.
Period Hack #1: Reduce period cramps by applying heat to your lower abdomen
This is an oldie but a goodie – heat helps! Did you know that heat has similar relief properties to painkillers? If you don't own a heat pack, use a heat-friendly bottle filled with hot water or make your own heat pack using items you already have at home. This can help with period cramps as well as back pain. Not only can this help with cramps but back pains, too!
Period Hack #2: Eat foods that are high in magnesium, iron, and have anti-inflammatory properties
Your diet can have an impact on your period. Believe it or not, food can help relieve pain from period cramps and increase your energy levels. Incorporate foods high in magnesium, iron, or anti-inflammatory properties. To satisfy your sweet cravings, try dark chocolate or maybe cook some spinach to increase your energy.
Period Hack #3: Stretch it out
Exercise can help reduce discomfort with menstruation. Doing light yoga or walking are low-impact exercises, that can be especially helpful during your period. These activities can reduce stress, calm your mind, and improve your mood!
Period Hack #4: Water is life!
Staying hydrated is essential in all aspects, not just when you’re menstruating. When our bodies lose or use more fluid than they take in, we may feel dizzy, exhausted, or experience migraine. Drinking plenty of water can help when you experience period bloating.
Period Hack #5: Use period products that work for you
Most period care products are available to make period flows easier, more comfortable, and more sustainable! Period underwear is designed to be absorbent and leak resistant. Plus, it can be worn alone or as a backup to other menstrual products like period cups.
Period Hack #6: Track your cycle
Living in the tech generation, keeping a record of your cycle has been made easy. There are different period trackers apps, like clue or my flo, that would help you stay on track with your menstruation cycle. Plan types of workouts, meal plans, or skin regimens.
Period Hack #7: Take care of your skin
Period skin is real. Hormonal changes can affect your skin, but no need to freak out - we got you! Use a gentle skincare product to help keep your skin healthy and clear. Use the Period Faace Mask whenever your skin feels unbalanced or needs extra TLC as this face mask is designed to address the effects of hormonal fluctuations during your period.
Period Hack #8: Period care is self-care
Menstruating can be a stressful time, but this is a great time to prioritize self-care. You can reduce stress and improve your mood during your period by taking a relaxing bath, meditating, listening to a curated period playlist, or engaging in your favorite hobby.
Having your period can be uncomfortable, but there are ways to make it easier. Staying hydrated, eating healthily, using heat therapy, and finding the proper period care can help you manage your monthly cycle.
It's important to keep in mind that what works for one person may not work for another, so be open to trying new things and finding what works best for you. If you're experiencing severe or unusual period symptoms, don't hesitate to seek help from a healthcare professional.